OUTDOOR WORKOUT FOR KILLER ABS & SLIM WAIST

Monday, December 15, 2014

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Wish I was there by the pool doing these abs exercises right now! Cause to be honest, I haven't been working out at all lately :( But I'm going to change things and start taking my fitness seriously again from January. For now, I'll just watch these photos while eating avocado and egg toasts. Hope you're more active than me and try this workout routine out!

Kuidas küll tahaks olla praegu seal basseini ääres ja kõhulihaseid treenida! Kui teiega päris aus olla, siis ma pole viimasel ajal absoluutselt trenni teinud :( Kuid ma kavatsen seda kõike muuta ja alates jaanuarist jälle tõsiselt trenni tegema hakata. Praeguseks aga piirdub mu treening nende piltide vaatamisega ning samal ajal avokaado-muna võileibade söömisega. Loodan, et teie olete aktiivsemad ja proovite selle kõhuliste treeningu järele!

Straight Leg Sit-Ups

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30 reps

Crunches

30 reps

Leg Raises

30 reps

Folding Umbrellas

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20 reps

H&M SPORTS BRA AND TOP

ADIDAS TIGHTS (long version)

NIKE FREE 5.0 TRAINERS (love these)