OUTDOOR WORKOUT FOR SLIM LEGS & TIGHT BUTT

OUTDOOR WORKOUT FOR SLIM LEGS & TIGHT BUTT

Monday, November 3, 2014

You don't have to go to gym to work out! You can just as easily stay active at home or in a park or pactically anywhere :)

I made a series of workouts for you while I was in Turkey. They all cover the basics everyone wants to work on - butt, abs and fat-burning cardio. I did those exercises outside, but you can do them inside at home with a help of a chair just aswell.

These 4 exercises are all about building a firm bootie and slimming your legs. Let me know what you thought about them after you finished your workout!

Selleks, et trenni teha, ei pea minema jõusaali või spordikeskusesse! Sama lihtne on olla aktiivne ka näiteks kodus, pargis või ükskõik kus mujal :)

Türgis olles koostasin teile treeningute seeria keskendudes piirkondadele, mis enamusi kõige rohkem huvitavad - tagumik, kõht ja rasvapõletus. Ma tegin kõiki harjutusi õues, kuid te saate neid vabalt sooritada ka kodus, võttes appi tooli.

Tänased 4 harjutust on pringi pepu ja siredate jalgade saamiseks. Andke mulle pärast harjutuste sooritamist teada, kuidas need teile meeldisid!

Step-ups with a kick

Both legs 30 times

One leg squats

Both legs 30 times

Jumps

20 times

Reverse step-ups 

Both legs 30 times