What better way to start a weekend than by doing some ab exercises so that you'll have a flat belly. Abs are probably the favourite body part to train for every woman and here you can see some pretty basic exercises that you can easily do at home but what are super effective. But you know the saying that abs are made in the kitchen, so hold back on sweets cause combined with this workout you'll soon have a sixpack to be proud of!

Let me know about your favourite ab exercises aswell! Would love to try out some new ones :)

Basic Crunch

30 reps

Knee Touchers

30 reps

Air Bike

30 reps both sides

Toe Touchers

30 reps

Reverse Crunch

30 reps

Hip Raises

30 reps

Plank

1 minute

ADIDAS TOP (here)
ADIDAS ZEBRA PANTS (here and next on my list)
NIKE TRAINERS (similar)

3 comments

  1. Võiksid trennialaseid postitusi rohkem teha. Väga meeldivad :)

    http://www.beautysteffi.blogspot.com

    ReplyDelete
  2. Meeldivad samuti Sinu treeningulised postitused. Alati kui Sinu blogi vaatan, siis salaja loodan, et on jälle mõni uus trenni postitus, see annab väga palju motivatsiooni, et end liigutada.
    Treeningpostitusi oleks muidu väga hea videonana jälgida ja siis samal ajal kaasa teha. Aga saan aru, et need nõuaksid palju rohkemat tööd ja lisa aega.
    Palju edu!

    ReplyDelete
  3. Aitäh teile mõlemale! Katsun siis rohkem trennialaseid postitusi teha ja püüan millalgi ka mõne videopostituse kokku panna :))

    ReplyDelete