I hope you are all doing my 10 minute butt workout every day and seeing some results already :) So now it's time to move to another body part and work on your arms. In my opinion there is nothing sexier than a woman with toned arms and shoulders.

Do the exercises the same way as you did for your butt. Do half the reps for a lighter 5-min workout and double the reps for a harder 20-min workout. If you don't have any dumbbells at home you can easily make them yourself by filling 2 bottles with water and using them for the exercises. Have an efficient workout!

Bicep Curls

30 reps

Upright Dumbbell Rows

30 reps

Bent Over Dumbbell Rows

30 reps

Reverse Brigde Dips

30 reps

Pushups

30 reps

Overhead Press

30 reps

Bent Over Rows

30 reps

High Side Plank

30 seconds both sides

CUBUS SHIRT (similar)
FOREVER21 PANTS (similar)
NIKE TRAINERS (similar here and here)

Post a Comment